Complementary foods for babies & toddlers

Frequently asked questions about weaning

When can I start introducing solid foods to my baby?
Ideally, you should start introducing solid foods between the beginning of your baby's fifth and seventh months. Every baby develops at their own pace, so look out for signs that your baby is ready for solids. Start with a few spoonfuls and let your baby take their time.

How can I tell if my baby is ready for solid foods?
Your baby may be ready for solid foods when they can sit upright and have lost their tongue thrust reflex. They can also use their hands to bring food or objects to their mouth deliberately and show a keen interest in watching you eat.

Which foods are best when introducing solids?
Smooth vegetable purées made from easily digestible vegetables such as carrots, pumpkin or parsnips are ideal for starting weaning. Offer one type of vegetable at a time to allow your baby's digestive system to gradually adjust to the new food. After a few days, you can add a little cereal or potato.

Why should I add special oil to my baby's food?
Adding a spoonful of high quality baby food oil to your baby's purée provides essential fatty acids and an important source of energy. The oil also helps the body absorb fat soluble vitamins from the vegetables. Special baby food oils and linseed oil have a particularly favourable balance of omega 3 and omega 6 fatty acids.

How can I transition my baby from jars of baby food to family meals?
You can gradually introduce your baby to firmer textures by offering jars of baby food with larger pieces, small pasta shapes or smooth porridge. As your baby grows, they will begin reaching for soft cooked vegetables or finger foods from the family table. When preparing meals for babies and toddlers, avoid hot spices and added salt.